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Magic fox workout5/28/2023 ![]() ![]() The truth is, the most powerful driver of total body muscle growth is total body strength. The reality is they’ve missed the forest for the trees, lost in the minutiae of protein timing, supplementation, and fancy workout routines and tactics, failing to realize that none of it will solve the riddle of why they’re not making the progress they should be. Many people think it requires fancy, “magical” workout routines, grueling soreness and pain, 9 meals and 5,000 calories per day, and a laundry list of snake oil supplements. ![]() These days, thanks to the glut of poor workout advice and hulking, freakish bodybuilders, it almost seems like the art of building a killer physique has been long forgotten.
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